30 Days to Healthier Dogs, Happier Owners, and a Whole Lot of Fun

Run with Bitches Challenge

If your dog has put on a few extra pounds (and maybe you have too), you’re not alone. Life gets busy, walks get shorter, and suddenly our four-legged friends aren’t as spry as they used to be.That’s why we created the Run with Bitches Challenge — a simple, fun, and motivating 30-day plan that combines:🏃 Morning Interval Runs to build stamina.
🚶 Evening Walks to wind down and burn extra calories.
🐶 Weekend Adventures like long walks or scent-sniffing strolls.It’s about consistency over intensity — helping your dog slim down safely, while giving you both quality time and a stronger bond.And here’s the best part: when you join the challenge, you’re not just helping your own dog… you’re helping shelter pets in need.Grab the Run with Bitches T-Shirt and 100% of profits go directly to the Greenville Animal Shelter — the same shelter where our founder adopted her pup. Every shirt helps another dog find their forever home.

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A dog. A dusty lease. A hard truth.

The challenge began when its creator noticed her beloved dog had gained too much weight — not from bad luck, but because busy days had pushed walks to the bottom of the list. Owning that truth, she chose to make a change — for her dog’s health and their bond.Every morning, she committed to interval runs and/or walks. Every evening, she added in a bedtime walk. That simple routine became the Run with Bitches Challenge.But it wasn’t enough to keep the challenge to herself. She wanted to motivate others to spend this bonding time with their paw friends and find a way to give back.That’s why Run with Bitches proudly supports Greenville Animal Shelter, the place where one of her own dogs was adopted. Through donations and our exclusive Run with Bitches T-Shirt, we’re making sure other dogs get the chance at a healthier, happier future, too.

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Run with Bitches Challenge Gives Back!

Not only are you helping yourself and your pawed friend get healthier, you can also make a difference for pets in need.We’ve created a Run with Bitches shirt (and other fun goodies!) to support the cause. All profits go to the Greenville Animal Shelter, helping more animals find their forever homes.👉 Shop the Run with Bitches merch on Redbubble. You can click on the image to take you there!Thank you for running with us and giving back!

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How to do the Challenge!

Pick up the leash and go!
All you have to do is take them on:
One AM walk
One Afternoon walk.That's it! Aim for 20 minutes if you are able or build up to it. Feel free to share your progress online and used #runwithbitches to connect with others who are doing or have done the same.

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